Write down what you have accomplished
What have you accomplished that is working towards your goals?
This is more a tip from Kirsten, so I’ll let you all check out her posts for a full explanation – needless to say, I won’t be needing this until I’m properly back at uni (I don’t think).
About the only example I can give at the moment is to do with my “improve my yoga practice” goal:
Monday – None
Tuesday – 15mins
Wednesday – None
Thursday – None
Friday – 20mins
Saturday – 15mins
Sunday – None
So, I’ve done a little toward my goal – I have done yoga 3 times in the past week, and while it wasn’t much, I will gradually be increasing to longer sessions as I get back in practice (I’m BADLY out of the yoga habit, and I’m so inflexible it’s not even funny).
The New Year New Life challenges were created by Kirsten on her blog Organized Charm, and I give credit where credit is due. I make no claim to the series, I am merely posting my working for each of the challenges on my blog.