It was a bit of an impromptu decision to make today my 2nd fast day for this week – I was going to do it on Saturday, but then I decided to stay home and clean today (instead of going in to Uni) so I decided to make today the fast day instead.
Total calories for today’s meal plan is about 650.
Breakfast – coffee (1 sugar, 2% milk) – 50cal
Lunch – scrambled egg w/ cheese + spinach on 1 slice of toast – 291cal
Dinner – Spaghetti bolognese (homemade) w/ 1/2 cup pasta – 302cal
This one is a little higher in calorie count than is “optimal” for a fast day, but that’s because I didn’t originally plan to do the fast day today.