2nd Fast Day

It was a bit of an impromptu decision to make today my 2nd fast day for this week – I was going to do it on Saturday, but then I decided to stay home and clean today (instead of going in to Uni) so I decided to make today the fast day instead.

Total calories for today’s meal plan is about 650.

Breakfast – coffee (1 sugar, 2% milk) – 50cal

Lunch – scrambled egg w/ cheese + spinach ย on 1 slice of toast – 291cal

Dinner – Spaghetti bolognese (homemade) w/ 1/2 cup pasta – 302cal

This one is a little higher in calorie count than is “optimal” for a fast day, but that’s because I didn’t originally plan to do the fast day today.



2 thoughts on “2nd Fast Day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s