Well, attempting to anyway.
I did Parkrun yesterday (this is their website if you want to find one in your local area) and OUCH.
My legs are absolutely KILLING me today. But I did the 5k run in 48 minutes! Most of that was walking, I think I ran for less than 1km out the whole thing, but I figure it’s a good start.
I have started #running 😊 This morning I did @parkrunau near my Mum's place, and did the 5k in 48mins. I am aiming to be able to do it in less than 30! I walked most of today's loop, since I'm just starting out. Every time I passed a km mark sign, I ran for as long as I could then swapped back to walking until the next marker #fitness #health #run #parkrunau #parkrun #walk #sonotfitenough #gettingthere
I’m aiming to do it in less than 30 minutes eventually, but I think it’s going to take a while to get there.